Online coaching for men with Si
Online coaching, delivered personally by me.
You’ll work directly with me throughout your coaching. I write your programme, help with your food and check your progress so we can make changes when needed.
£149 a month for your first three months, then £199 a month. Available to my first five online coaching clients. Weekly in-person PT is separate and isn’t included.
The package
What's included in online coaching
I personalise your training and nutrition around your normal life. You'll know exactly what to do each week, fit it around work and family, and have me in your corner helping you stay consistent. If you have existing aches, limitations or previous injuries, I can adapt your training where appropriate, working alongside advice from your physiotherapist or other clinician when needed.
£149 a month for your first three months, then £199 a month. Available to my first five online coaching clients.
01
I build your programme around your goals, experience and schedule.
Whether you want to lose weight, get stronger or improve your fitness, I write your plan for the equipment you have, at home or in the gym.
02
I help you find an approach to food you can keep up.
Practical guidance that works with normal meals, family dinners and social occasions, not against them.
03
You check in directly with me for accountability.
A quick check-in on training, food and how you're feeling, so we can spot small slips early.
04
I review your progress each week and adjust your plan.
I look at how your week went and fine-tune your training and nutrition to keep you moving forward.
05
Send me exercise videos and I'll give you technique feedback.
Clear pointers on your lifts, drawn from years of coaching and my own powerlifting training, so you train safely and feel confident in the gym.
06
You can message me on WhatsApp for guidance between reviews.
From swapping an exercise to choosing what to order out, send me your question and I'll get back to you.
Weekly in-person PT in Loughborough is separate. It's not included in the online coaching price.
Online coaching for men
How it works
Your coach is me, Si. From our first chat onwards.
I’ll get to know you, build your training programme, guide your nutrition and review your progress. When you send a check-in, ask a question or share an exercise video, it’s me you’re speaking to.
You’ll benefit from the experience I’ve built over more than 13 years running Smyth Fitness, working with people with different abilities and goals, and training and competing as a powerlifter myself.
Whether you want to lose weight, get stronger, improve your fitness or feel more confident in the gym, I’ll use that experience to build a plan around you—and help you keep moving forward.
£149 a month for your first three months, then £199 a month. Available to my first five online coaching clients. Weekly in-person PT is separate and isn't included.
FIRST FIVE ONLINE COACHING CLIENTS
Launch offer: £149 a month
£149 a month for your first three months, then £199 a month. Available to my first five online coaching clients.
That covers everything listed above: your training, help with your food, weekly check-ins, feedback on your exercise videos and WhatsApp support between check-ins. Weekly in-person PT in Loughborough is separate and isn’t included.
Let’s make a plan
Tell me what you’d like help with and I’ll get back to you myself. We’ll talk through your goals and whether online coaching or in-person PT in Loughborough suits you best. No pressure, just a friendly chat.
£149 a month for your first three months, then £199 a month. Available to my first five online coaching clients.